Nia let's you rediscover Your Body's Way through playful & mindful movement.

 

Nia is a holistic fitness practice that engages the body, mind and spirit.

Learn to move in a way that is purposeful, joyful and pleasurable to you.

All photography provided by the Nia Technique (www.nianow.com)

 

About Nia

 Learn more about the Nia technique and the health benefits of playing Nia.

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Join us at Class

Ready to step into practice?  View the current class schedule and claim your free class pass!

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