Learn, refine, define, play and explore the 52 moves of Nia.
In this workshop, you will have the opportunity to play with the 52 moves and tweak them to make them more enjoyable and pleasurable to you.
The workshop will involve 5 hours of hands on experimentation with the moves and includes a 1 hour lunch break (lunch not included). We will end with a routine that uses all 52 moves, so you can put your practice into play!
If you are new to Nia or have been coming for a while, this workshop is for you. You will find your experience of class, more enhanced and richer, as your attention can be given less to choreography and more to the sensations and pleasure of moving in your body. And you may find your movement outside of class, a delight to exist in too...
Early Bird Special (valid until midnight, 12 Feb): $80 per person
Normal Price: $95 per person.
Explore | Play | Expand