Ever wondered what Nia is really about? Come and explore the movement form of Nia in a 2-hour workshop. Nia's concept of the Joy of Movement will undergo a body-based investigation, as we learn to enquire what this means for us, in our individual bodies. The foundational 9 movement forms that have influenced and shaped the practice of Nia will also be introduced as wisdoms that can guide learning and movement choices.
You will leave this workshop with a greater sense from your body, of what it means to be IN your body, feeling the sensation of pleasure and comfort and the ignition of Joy.
What is Nia?
Nia is a dance that encourages awareness of the body, mind, emotion & spirit in a playful and fun way.
Is Nia for me?
Nia is suitable for every Body. You are invited to move in Your Body's Way making it a tailored movement experience - for You.
Do I need Experience?
No experience needed. You are ready as you are!
EARLY BIRD SPECIAL (No longer available) = $35
Normal Price (Mon 6 June onwards) = $45.