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VIBE 002 "I CHOOSE" retreat with Nik Chung + Cristina Mclauchlin

  • Te Henga Studios 130 Bethells Road Auckland, Auckland, 0781 New Zealand (map)

In this retreat, Nicola + Cristina will guide you to rebalance the Solar Plexus chakra through Nia Dance and FreeDance movement, crystal and essential healing, meditation and nourishing food. You will invited to explore and connect to your personal power so you can move forward in life with confidence: "I Choose".

"My first experience with Nik on the dance floor, cultivated positive energy, nurturing and joyous vibes"

Nik has always been an organic explorer of movement. She is a Nia teacher, surfer, yogini, massage therapist and Feldenkrais trainee. Her background is in Science and Physical Education and she draws upon this knowledge to add to her holistic practices that nurture and empower the body, mind and spirit.

"As an energetic and naturally physical being, I am called to "spread the joy" and have found an avenue through dance and movement".


Retreat includes:

  • 5 Organic, vegan meals and snacks created by former Chef of Aro Ha retreat and designed to nourish and balance the solar plexus.

  • Two Mindful Movement classes with Nik Chung from Nia in Waikato

  • Meditation, Tratak and breathwork with Cristina McLauchlan from the Vibe Tribe

  • Crystal and Essential Oils for the Solar Plexus Chakra

  • Accommodation at Te Henga Studios, Bethells Beach**

Please note: PLACES ARE STRICTLY LIMITED due to accommodation - Only 15 spaces are available.

Friday 8 July
7pm Welcome and dinner
9pm Meditation

Saturday 9 July
7am Breath work and Meditation / Journalling
830am Breakfast
10am Nia Movement Class
11.30am Igniting Your Fire workshop
12.30pm Lunch
3pm Essential Oils and Crystals for Chakra
4.30pm Free time
6pm Dinner
8pm Tratak

Sunday 10 July
7am Breathwork and meditation / Journalling
830am Breakfast
10am FreeDance Class
12pm Collective gathering
1.30pm Check Out


Personal Power/ "I Choose" Investment:
EARLY BIRD $399 prior to bookings on the 18 June 2016
Cost per person for accommodation, all meals, talk, workshops, classes and meditation.

From 19 June 2016
Starting from $415 - $425 pp for 2 nights

Please note: PLACES ARE STRICTLY LIMITED due to accommodation - Only 15 spaces are available.

**accommodation is communal format, some rooms are single accommodation and other rooms can sleep up to 4 guests**

Te Henga Studios is an Eco-Arts Retreat, on the banks of the Waitakere River, overlooking Matuku Forest & Bird Sanctuary, 30mins from Auckland's CBD & 4mins drive from beautiful Bethells Beach. Our main building was designed by sustainable architect Graham North and is powered by solar energy, with solar hot water for summer and a Pyroclassic wood burner & wetback for winter


FreeDance Intro to Nik

For any queries please contact:
Nik :
Cristina :

Earlier Event: June 12
Discover Nia - An Introduction to Nia
Later Event: July 14