In this retreat, Nicola + Cristina will guide you to rebalance the Solar Plexus chakra through Nia Dance and FreeDance movement, crystal and essential healing, meditation and nourishing food. You will invited to explore and connect to your personal power so you can move forward in life with confidence: "I Choose".
"My first experience with Nik on the dance floor, cultivated positive energy, nurturing and joyous vibes"
Nik has always been an organic explorer of movement. She is a Nia teacher, surfer, yogini, massage therapist and Feldenkrais trainee. Her background is in Science and Physical Education and she draws upon this knowledge to add to her holistic practices that nurture and empower the body, mind and spirit.
"As an energetic and naturally physical being, I am called to "spread the joy" and have found an avenue through dance and movement".
5 Organic, vegan meals and snacks created by former Chef of Aro Ha retreat and designed to nourish and balance the solar plexus.
Two Mindful Movement classes with Nik Chung from Nia in Waikato
Meditation, Tratak and breathwork with Cristina McLauchlan from the Vibe Tribe
Crystal and Essential Oils for the Solar Plexus Chakra
Accommodation at Te Henga Studios, Bethells Beach**
Please note: PLACES ARE STRICTLY LIMITED due to accommodation - Only 15 spaces are available.