Nia let's you rediscover Your Body's Way through playful & mindful movement.


Nia is a holistic fitness practice that engages the body, mind and spirit.

Learn to move in a way that is purposeful, joyful and pleasurable to you.

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About Nia

 Learn more about the Nia technique and the health benefits of playing Nia.

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Join us at Class

Ready to step into practice?  View the current class schedule and claim your free class pass!

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